“Hello, My Old Friend” by Mad Nad Bo is a pop rock song with a bluesy rhythm, and it uses swelling instrumental performances to back a powerful vocal that paints emotion into every moment of the song. Mad Nad Bo talks about her relationship with depression, and how its tendency to come back and take over her life again and again almost makes it feel like an old friend is visiting her.
This stark metaphor comparing depression to an old friend is unexpected, and that makes it all the more impactful. Normally depression would be thought of as a kind of enemy, but Mad Nad Bo’s life has been so entwined with depression it feels just as familiar as a friend. She reveals that she has not been free from this “friend” since she was seven years old, and you can hear her frustration and exhaustion in the passionate vocal delivery, especially during lines where she directly addresses her depression, like: “you’re making it harder, so hard to be free.”
Intricate guitar riffs and bouncing rhythms lay the groundwork for this vulnerable and visceral storytelling, especially during an instrumental break about three minutes into the song, where the electric guitar takes over and heightens the tension of the story beautifully. If you’ve ever dealt with depression, you know it can feel hopeless and overwhelming. “Hello, My Old Friend” is full of catharsis, anger, and despair that can offer some solace through its relatable honesty, and alleviate some of the loneliness of being sad.
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